A juice diet is a great way to lose weight, but only if it is followed correctly. You’ll need to buy a high quality juicer to start with so that you can make large quantities of juice required to keep you on the diet. Once you have a juicer you can experiment with a variety of juices made of different combinations of fruits and vegetables. There are plenty of juicer recipes for weight loss that you could try out so that you do not get bored of having the same drink again and again.
Certain types of fruits and vegetables are better than others at helping you lose weight. For instance, vegetables such as cauliflower, broccoli, cabbage, kale and arugula are very effective at controlling your blood sugar levels and enabling quick and easy detoxification. They also help keep hormone levels steady and bring down inflammation. Therefore, juices that contain these vegetables are sure to be very effective at enabling weight loss. Needless to say, these vegetables don’t taste very good and especially in juice form. You could easily deal with this problem by juicing these vegetables along with fruit of your choice.
Even if you have bought a high quality juicer, you’ll need to ensure that you use it in the correct manner so as to get the maximum benefit from it. The following tips will definitely be of use to you:
- Wash fruit and vegetables properly in order to prepare them for juicing. Avoid peeling them because the peel contains a lot of fiber and nutrition that will just get thrown away. The skins of pineapples, bananas and oranges should however be discarded.
- Roll green leafy vegetables tightly so that they can be fed into the juicer easily. Its best to add a quantity of cut fruit along with them so that the machine can do its job easily.
- Remove the seeds from apples and pears before juicing them. Also, get rid of the stems of fruits.
- Refrigerate the juice as soon as you have made it in case you won’t be drinking it immediately. Fresh juice loses its taste and nutritive content fairly quickly and should therefore preferably be had as soon as possible.
You can try out various juicer recipes for weight loss once you get the hang of using your juicer. A diet that consists of fresh juice will help you stay really healthy and energetic.